Dosage: For kids under age 9 take 2 tablets, and kids over age 9 take 3 tablets 30-60 minutes before sleep, because the best time for growth occurs 90 minutes after sleep.
Dosage: For kids over age 10 take 2 tablets, and kids over age 15 take 3 tablets 30-60 minutes before sleep, because the best time for growth occurs 90 minutes after sleep.